Now Streaming · New Episodes Weekly
Grief, Trauma & Your Momma
Stories and strategies for healing the wounds we didn't choose. Tender conversations for women who are ready to stop carrying it alone.
Episodes
Start Here
3 episodes live on launch day
Welcome to Grief, Trauma & Your Momma
Angela shares her story, why she started this podcast, and what you can expect from this space.
Listen →What Is the Mother Wound — and How Does It Show Up?
Breaking down the concept of the mother wound and how it shapes our relationships and sense of self.
Listen →Healing After Mother Loss
A conversation with a grief therapist on moving through loss with support and attachment awareness.
Listen →Includes a freebie swap with this week's guest
New Every Week
Coming Up
New episode drops every week after launch
Grieving a Mother You Never Really Had
With an inner child coach — the grief of emotional absence and what was missing, not just what was lost.
Listen →Includes a freebie swap with this week's guest
7 Ways Grief Sneaks Up on You
The unexpected moments grief shows up — and what to do when it does.
Listen →Breaking Cycles: Parenting Differently After Loss
With a conscious parenting expert — healing generational wounds and finding your own path as a parent.
Listen →Includes a freebie swap with this week's guest
Navigating Milestones and Anniversaries in Grief
Survival tips for birthdays, holidays, and the days that hit hardest.
Listen →Healing Through the Body: Somatic Grief Work
With a somatic therapist — how grief lives in the body and how to begin releasing it.
Listen →Includes a freebie swap with this week's guest
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Five ways to care for yourself when you're hurting.
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The Gentle Grief Guide
For the women who are holding it together on the outside.
Five ways to care for yourself when you're hurting — because you deserve the same care you give to everyone else.