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Welcome to 101 Tools for Grief, Trauma, and Emotional Regulation.
If you are here, you are not behind, and you are not doing this wrong. Something in you needed support, and you listened.
Emotional regulation is not “calm down.” It is learning how to stay with the full range of your emotions in a way that feels safer in your body. Grief, loss, and trauma can make your nervous system feel on edge or shut down. Executive functioning can go offline. You might lose your keys, lose track of time, feel your heart race, get intrusive memories, or spiral into looping thoughts. None of this means anything is wrong with you. It means your nervous system is doing its best to protect you.
This list is a gentle resource for moments you feel stuck or overwhelmed. You do not have to do all the tools, and you do not have to do them perfectly. Come here, choose one, and see what happens. If it helps, keep it. If it does not, that is information too.
Let this be your warm blanket on hard days. You do not have to do this alone.
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“I was blessed to work with Angela in her Mother Hunger class. It was a great experience in my healing journey. I’ve been through other therapies in the military but nothing like the another Hunger course. She’s helped me to become a better mom and wife by helping me to understand myself better. She is so knowledgeable, sweet, empathetic and doesn’t judge.
It’s not easy for me to share some things in my life but Angela never makes me feel bad for sharing. I feel supported, understood, and heard with Angela. I always feel a peace talking to her and listening to her advice. She truly is an amazing and funny person and I’m so happy to have met her and been able to work with her. She makes things easy to understand and I’m so grateful to her for sharing her knowledge and helping me to become a stronger woman. Your search has ended here, call her! Angela is the absolute best!”