EMPOWERING YOUR HEALING JOURNEY

Recommended Tools & Books

Healing Tools

Wireless bilateral stimulation tabs help calm anxiety, improve focus, and support better sleep. They deliver EMDR-style bilateral stimulation anytime, anywhere, with no cords. Use the Bluetooth app for a self-guided session, or let your provider run
Original Snuggle Puppy Heartbeat Puppy Toy - Heartbeat Puppy for Dogs - Pet Anxiety Relief and Calming Aid - Comfort Dog Toy - Behavioral Training and Sleep Aid Cuddle buddy

Grief and Loss

The Year of Magical Thinking Joan Didion
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief Francis Weller
Navigating Intense Grief - How to Recover from a Devastating Loss Emily Vandenberg
Brené Brown The Gifts of Imperfection
Gina Moffa LCSW Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss
Kelly McDaniel Ready to Heal: Breaking Free of Addictive Relationships
Jules Blaine Davis The Kitchen Healer: The Journey to Becoming You
Judith Leavitt The Sexual Alarm System: Women's Unwanted Response to Sexual Intimacy and How to Overcome It
Amir Levine Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Kelly McDaniel Ready to Heal: Helping Women Heal from Addictive Relationships
Cheryl Strayed Wild: From Lost to Found on the Pacific Crest Trail
Steve Leder The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift
Oprah Winfrey What Happened to You?: Conversations on Trauma, Resilience, and Healing
Phillipa Leseberg His Name is Eric: A Love Story & Exploration of Alternative Healing Paths for Cancer
Claire Bidwell Smith Conscious Grieving: A Transformative Approach to Healing from Loss
Marisa Renee Lee Grief Is Love: Living with Loss
Laura van Dernoot Lipsky Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
Hollye Dexter Fire Season: A Memoir
Mary-Frances O'Connor The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
Claire Bidwell Smith Conscious Grieving: A Transformative Approach to Healing from Loss
Megan Devine It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Mary-Frances O'Connor The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
Megan Devine How to Carry What Can't Be Fixed: A Journal for Grief
Lisa Keefauver Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss
Elisabeth Kübler-Ross On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
Shelby Forsythia Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
Claire Bidwell Smith Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
Cheryl Strayed Brave Enough
Dr. Joanne Cacciatore Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
Brené Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brené Brown Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Loss of Parent

Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy Chelsea Ohlemiller
Kelly McDaniel Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
Hope Edelman Motherless Mothers: How Mother Loss Shapes the Parents We Become
Adrienne Brodeur Wild Game: My Mother, Her Secret, and Me
Sue Klebold A Mother's Reckoning: Living in the Aftermath of Tragedy
Hope Edelman Motherless Daughters: The Legacy of Loss

Memoir

Hollye Dexter Fire Season: A Memoir
Between Two Kingdoms: A Memoir of a Life Interrupted
Crying in H Mart: A Memoir
Dancing at the Pity Party
The Dead Moms Club
The Faraway Nearby
From Scratch: A Memoir of Love, Sicily, and Finding Home
The Angel in My Pocket
Future Widow: Losing My Husband, Saving My Family, and Finding My Voice
Grief Is the Thing with Feathers: A Novel
H Is for Hawk
Half a Life: A Memoir
The Hot Young Widows Club
Her: A Memoir
Little Matches: A Memoir of Finding Light in the Dark
The Long Goodbye: A Memoir
No Happy Endings
Notes on Grief
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Seeing Ghosts: A Memoir

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