LINKS & RESOURCES


Mental Health Links

The following links are listed to provide you with additional online mental health care information and counseling resources.

Alcoholics Anonymous

Center for Online Addiction

Answers to Your Questions About Panic Disorder

National Center for PTSD

Questions and Answers about Memories of Childhood Abuse

The National Domestic Violence Hotline Website

Depression and How Therapy Can Help

Academy of Nutrition and Dietetics

SAMHSA's Suicide Prevention

Suicide Awareness Voices of Education

Internet Mental Health

Somatic Resources

The vagus nerve doesn’t get damaged, but clients can get stuck in various phases of the threat response cycle which can prevent access to rest and digest/ventral vagal state, and some blended states (dorsal/ventral blend and ventral/sympathetic blend specifically). A thorough understanding of this (that’s taught in many modalities) is the best bet, as it’s not just about “fixing” vagus but titrating release, discharging sympathetic energy, restoring orienting capabilities, and learning how to come into (either back into or for the first time ever) a ventral state. Some modalities spend hundreds of hours teaching this, and just giving exercises without that context can be really destabilizing. Here are some great sites for helping you with healing trauma through somatic practices.

Tension Stress Trauma Relief Technique




Note:TherapySites is not responsible for the content, claims or representations of the listed sites.


Location

Availability

Primary

Monday:

10:00 am-7:00 pm

Tuesday:

3:30 pm-8:30 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Contact Me